Basketball games can be nerve-racking and overwhelming, especially if you’re playing in front of a cheering crowd. If you struggle with pre-game jitters before each matchup, then fear not! You are definitely not alone. There are plenty of ways to calm your nerves before game time; from getting into a positive mindset to honing focus on the task.

In this post, we’ll discuss some ways to reduce fear and anxiety about upcoming games so you can get onto the court ready for success! these tips will have you ready for match day.

some Reason Why You Get Nervous Before A Basketball Game

To overcome anxiousness, it is essential to figure out why we experience such feelings. Potential causes may include various factors ranging from fear of a situation or the unknown to unpleasant memories that resurface in our minds. Understanding and identifying these underlying reasons can help us find practical solutions for dealing with anxiety.

1. You’re Afraid of Losing

One of the main reasons why you may get nervous before a basketball game is because you’re afraid of losing. Losing a game can be disappointing and frustrating, and it can also make you feel like you’re not good enough. If you’re constantly worried about losing, it will be very difficult to relax and play your best.

2. You’re Not Confident in Your Skills

Another reason why you may get nervous before a game is that you’re not confident in your skills. If you don’t believe that you can compete with the other team, it will be very difficult to relax and play your best. It’s important to remember that everyone has skills and weaknesses and that everyone makes mistakes.

3. You Want to Make a Good Impression

If you’re playing in front of family or friends, you may be nervous because you want to make a good impression. You don’t want them to see you make a mistake or lose the game. This can be a lot of pressure, and it can make it very difficult to relax and play your best.

4. You Don’t Know the Other Team

If you’re playing against a team that you don’t know very well, it can be nerve-wracking because you don’t know what to expect from them. Will they be better than you? Will they be physical? It’s important to remember that every team is different and that there’s no way to predict how the game will go. Just focus on playing your best and having fun.

5. Overthinking

Overthinking can compound that feeling because you are expecting to make mistakes, even if unconsciously. When your goal is to play the game at your best and outshine your opponents, it’s not unusual for your nerves to begin getting the better of you. Every little movement and misplaced step seems more intense than usual when you’re on the court competing with others.

Overthinking about what could possibly go wrong can cause this anxiousness to rise exponentially before a basketball game but thankfully, with enough practice, mindfulness, and confidence in your own ability, overcoming this fear is possible.

6. It’s Your First Game

If this is your first basketball game, it’s completely normal to be nervous. Everything is new and unknown, and it’s normal to feel some anxiety in situations like this. Just remember to take some deep breaths, relax, and focus on enjoying the experience.

11 Tips to Stop Getting Nervous Before A Basketball Game

Let’s explore some of the ways you can do that and get yourself ready for peak performance!

1. Learn from Your Mistakes

One of the best pieces of wisdom is to learn from your mistakes. When it comes to playing basketball, this message can be especially important. If you’re feeling anxious or nervous before a game, consider identifying any past situations where you weren’t able to perform up to your potential.

Focusing on what you learned from these instances and how you can apply them in the future will help you not only feel more confident going forward but also actualize success when it matters most. By running through previous mistakes in your head, not only will you stop getting nervous before games but also have a better understanding of how to adjust for different kinds of scenarios.

Taking time to reflect on each prior instance will ensure that the next time you step out onto the court, doubts, and worries won’t get in the way of excellence.

2. Visualize success

Visualizing success and a positive outcome before a basketball game can be a great tool to help relieve pregame jitters. By taking the time to visualize yourself as a successful athlete, you can enter the game with confidence. This can help you focus on being your best and eliminate negative thoughts that can cause anxiety.

Taking deep breaths and persisting through difficult moments of the game will help strengthen your mental control over your performance. Before entering the court, take a few minutes to picture yourself playing fiercely, defending with agility, and attacking the opponents with the strength to reach a memorable victory.

Also see yourself making key shots, playing solid defense, and leading your team to victory Allow this visualization to become part of your pre-game ritual in order to strengthen determination and boost performance!

3. Get to know your opponents

One of the best ways to stop feeling nervous before a basketball game is to get to know your opponents. If you know their strengths and weaknesses, it will be easier to game plan against them and feel more confident on the court.

4. Warm up properly

Before playing a basketball game, warming up is essential for both performance improvement and injury prevention. Warming up properly can also help to reduce pregame jitters and give better focus for the game ahead.

A warm-up should always include dynamic stretching exercises that involve movement instead of just static stretching. That way when you’re on the court, your muscles are already loose, allowing you to move more freely and confidently. It’s also important to practice easy moves like dribbling, passing, and shooting prior to the start of a game in order to get comfortable with the ball.

Finally, try to implement positive self-talk throughout the warm-up so that you can be mentally ready to take on any challenge during the game. When these steps become part of your pre-game routine, they will increase your confidence and help put those nerves at ease!

5. Focus on the present moment

One of the best ways to stop feeling nervous is to focus on the present moment and not think about the future outcome of the game. If you can stay in the moment and focus on what you need to do, the nerves will start to fade away.

6. Take deep breaths

Taking deep breaths is a simple but effective way to calm nerves and ease anxiety. Breathe in through your nose for a count of four, then breathe out through your mouth for a count of four. Repeat this several times until you start to feel more relaxed.

7. Listen to music

Listening to music can also help calm nerves and ease anxiety before a big game. Choose soothing or upbeat music that gets you pumped up and ready to play.

8. Stretch and relax your muscles

Stretching and relaxing your muscles will help increase blood flow and reduce tension in your body. Take a few minutes before the game to stretch out all of your major muscle groups.

9. Drink lots of water

Dehydration can make anxiety worse, so make sure you drink plenty of water throughout the day leading up to the game.

10. Eat healthy foods

What you eat can also affect how anxious you feel. Try to avoid sugary and fatty foods as they can make anxiety worse. instead, focus on eating plenty of fruits, vegetables, whole grains, and lean protein.

11. Talk to someone who understands

If you’re feeling really nervous about an upcoming game, talk to someone who understands how you’re feeling. This could be a friend, family member, coach, or therapist.


Nerves before a big game are nothing new, but that doesn’t mean you have to suffer through them. By using these 11 tips, you can banish nerves from your basketball games for good and play the sport you love with confidence. Also, you can read the 6 keys to becoming a better basketball shooter.

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